Like all of you, we are ever-changing. Our journey has endless twists and turns.
Our bodies move us through the world.
Here, we explore ways to nurture, balance and heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present.
A workout from within begins.
Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love & self care to guide and transform our every day lives.
Scott :: Yoga instruction :: Sound Healing Therapies :: Sound Journey Meditation
Pat :: Massage Therapy & Holistic coach integrative nutrition
Uniquely crafted individual and group classes + workshops infused with yoga & wellness life style that inspire you to achieve transformation, authentic inner connection , deep relaxation and overall well being .
We use only alternative healing processes such as YOGA , SOUND HEALING, MEDITATION, INTEGRATIVE NUTRITION COACHING AND MASSAGE.
PRANA MUDRA CENTER is aprivate holistic space open only during appointments or scheduled events. SEE EVENTS PAGE
In addition to in house workshops and classes we travel to your home or studio.
Check YOGA & SOUND HEALING pages for all services details.
YOGA increases longevity https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga
SOUND HEALING activates an immunity boost
MASSAGE provides immediate stress relief and effective pain management https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
INTEGRATIVE NUTRITION will teach you how to find your bio individuality with better food and life choices https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts into lifestyle transformations and leading into a path
. I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation. NAMASTE
Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ
Prana Mudra Workshops Weekly Sound Journey and summer garden classes
2018 NewYearsEve “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ
Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ etc
NJ MT Licence # 18KT01320900
My journey into "wellness " started as a recovery - detox process from people ,places and things and a set intension to pursue alignment in all aspects of my life . A certification as integrative wellness coach and as mas therapist allowed me to finally realign with my inner potential and transition out of the city into the NJ shore .
I cofounded Prana Mudra Center in 2018 with Scott Bailey as reflection of our commitment to holistic healing and transformation and mindful lifestyles .
Living with a yoga teacher made me specially aware how to use massage to help yogis increase flexibly for asanas & address discomfort in common overuse areas.
Fashion Institite of Technology NYC
fashion merchandising - BAC 2000
Institute For Therapeutic Massage, NJ 2017-2018
Institute for Integrative Nutrition 2016/ 2017
Integrative Nutrition Health Coach