HOT 26 starts DECEMBER 2020 @Navarrebeachyoga Studio
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LIFESTYLE TRANSFORMATION GUIDES
{PRANA YOGA Breath} + {MUDRA Hand that heals}
LET CHANGE COME FROM WITHIN
PRANA MUDRA CENTER YOGA & HOLISTIC THERAPIES
21C Wright Pkwy NW, Fort Walton Beach, Florida 32548, United States
Unit C Pat 917.628.4672 + Scott 732.859.6170
Open by appointment only
We are a private holistic space open only during events and previously set appointments
WE ARE PRANA MUDRA : {SCOTT BAILEY + PATRICIA BESSA}
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
A WORKOUT FROM WITHIN BEGINS...
Like all of you, we are ever-changing. Our journey has endless twists and turns.
Here, we explore ways to ground , balance and heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present
Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love and self care to guide us and transform our every day lives as we transcend and preceive our full potential .
We learn to train our mind to balance and open the flow of our chakras and sink in with the higher viibrations.
We develop skills that promote authentic inner connection, body -mind alignment and healthy lifestyle as we are moving into more joy and vitality as we age.
UNIQUE CLASSES AND WORKSHOPS FOR INDIVIDUALS + GROUPS
YOGA , SOUND HEALING MEDITATION, INTEGRATIVE WELLNESS COACHING AND MASSAGE.
YOGA
Increases longevity
https://thewholeu.uw.edu/2015/09/28/yoga-for-longevity/
SOUND HEALING
Chakras activation
MASSAGE
Stress relief and effective pain management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
INTEGRATIVE NUTRITION
Design a Bio individuality map
SCOTT BAILEY CYT200 Gong Journeyman
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts for transformation leading into a new yogi path training under :
- LYT 200 Vinyasa alignment iyengar style under yoga teacher Rodney Yee www.yogashanti.com
- Gong camp @ Ananda Ashram NY under Gong master teacher Don Conreaux www.holisticresonance.org
I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation. NAMASTE
Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ
Prana Mudra Workshops Sound Journey Dream Meditation
2018 NewYearsEve “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ
Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ; Even Flow NJ
Patricia Bessa, IN coach LMT FL MA #95993
PRANA MUDRA CENTER Yoga and Holistic thereapies in the heart of Fort Walton Beach FL
Patricia Bessa, IN coach LMT FL MA #95993
"My journey into "wellness " started as a healing process and an intension to pursue true alignment in all aspects of my life . Later on came certifications in integrative nutrition and massage therapy offering a new path and life-career transition out of NYC into South NJ shore."
In 2017 I founded Prana Mudra Center with my partner Scott Bailey as a reflection of our commitment to holistic healing, mindful lifestyles .
Being around a yoga teacher and "his tribe "made me cultivate massage styles to help yogis and active life style people to increase flexibly for asanas & address discomfort in common overuse areas.
Massage Body Work Certification 720 hrs NJ + FL licence
Integrative Nutrution Coach Certification
https://www.integrativenutrition.com
- Bachelor in Fashion Merchandising FiT , NYC
- Private practice @ Prana Mudra
- Rakish Fellow , FWB FL
- Kaiser Ciropractic MediSpa, Red Bank NJ
- Scheal Spa , Rumson , NJ
- Woodhouse Day Spa ,Red Bank, NJ
Massage Modalities
- Swedish relaxation
- Deep Tissue
- Sports massage
- Reflexology
- Pre Natal
- HotStones
- Chair massage
- TPT
- Mayo Facial Muscle Energy Techniques (METs)