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SOUND JOURNEY SEASON RESTARTS September 2019 stay tuned 🙏

PRANA MUDRA CENTER Yoga Workshops & Massage Therapy


Exercising  mindfulness at any stage of your wellness journey 

WE ARE & SERVICES

YOGA IS NOT JUST ASANA ... ACTIVATE YOUR WORKOUT FROM WITHIN

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PRANA ( Scott :: yoga and sound Healing ) MUDRA ( Pat :: massage and integrative Nutrution ) offer uniquely crafted workshops and classes infused with yoga-wellness life style that inspire you to achieve authentic inner connection , deep relaxation and overall well being .  

Are you feeling stuck and going  through harsh life challenges ... seeking energy clearing -healing.- regeneration- find peace ....  we are here to service you, your family, your group, help achieving it using alternative holistic processes and therapy modalities such as YOGA , SOUND HEALING, MEDITATION, INTEGRATIVE NUTRITION COACHING AND MASSAGE.  

Set in a private holistic space and not a commercial  studio -  open only during appointments or  scheduled events. Also available to travel to your home or studio. Check events page for details.  


WORKSHOPS THAT ELEVATE FOCUS ON BODY MIND AWARENESS


 LONGEVITY YOGA BENEFITS https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga


ENERGETIC BOOST IMMUNE SYSTEM with SOUND HEALING 

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/what-you-need-to-know-about-sound-healing--17515


IMMEDIATE STRESS RELEIF / MANAGEMENT with A MASSAGE https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743


Scott Bailey RYT 279627* Vinyasa Yoga & Sound Energy Therapies

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 LOKAH SAMASTAH SUKHINO BHAVANTU

As many other teachers , I started practicIng yoga only looking at the more physical aspects of Hatha.  The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life the Universe confronted me with a period of deep loss and dealing with serious illness ( cancer ).  Both were motivators to make me commit to lifestyle changes and lead me into a new path as a yoga teacher which started by enrolling in a NYC YTT with my first inspirational teacher Rodney Yee.  

I am trained in Vinyasa style yoga that is alignment based,  what at times can be quite challenging but I always allow my students custom modifications making it attainable to all levels . 

I  also practice Yoga Sound Healing Therapies to awaken and balance Chakra and Kundalini energies,  using cosmic vibrational instruments such as gongs and crystal bowls. I made my signature as a teacher  to offer  ”sound meditation“  in all my classes and during “Sound  Bath workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. Yoga is for everyone and there are many different paths Each of us should always turn within to create more self care and self love. As a result our world would be a kinder and giving place to live in. :——————-

Scott has become a "pioneer " bringing  sound healing to NJ shore community and  his powerful and carefully crafted experiences are used to support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation.

Hot and Soul , NJ , Colts Neck  & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ

Prana Mudra Workshops   Weekly Sound Journey and summer garden classes 

2018 NewYearsEve   “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ

Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ etc 



Find out more

Patricia Bessa NJ LMT Massage :: Integrative Nutrution } Communications :: Social Media

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My mind body connection hit a low point after 20 years of NYC lifestyle where I often ignored my needs for authentic alignment.  My journey into "wellness "  included  a recovery - detox process from people ,places and things , training in Integrative Nutrition finally  transitioning out of the city into   Massage Therapy career  at the NJ shore . 


 Prana Mudra Center was founded in 2018 with  Scott Bailey as reflection of our commitment as a couple to holistic transformation and leading mindful  healthy lifestyles . 


Living with a yoga teacher made me specially aware how to use massage to help yogis increase flexibly for asanas & address discomfort  in  common overuse areas. 

Institute For Therapeutic Massage, Tinton Falls, NJ 2017-2018  


Modalities 

  • Swedish massage 
  • Deep Tissue massage
  • Sports massage
  • Reflexology
  • Chair massage
  • Trigger Point Therapy
  • Muscle Energy Techniques (METs)

Institute for Integrative Nutrition 2016/ 2017 

Integrative Nutrition Health Coach  

https://www.integrativenutrition.com 

HSY daily class

pop up class at two rivers