PRANA MUDRA | Activate your Life Force
'PRANA 'is yoga breath and life energy source 'MUDRA' is a "ritual " that activates the flow of energy
PRANA MUDRA CENTER is your NEW HOT YOGA STUDIO + WELLNESS CENTER
LOCATED ON 211 MAIN STREET, SUITE G , DESTIN FL (former sunshine yoga)
Access now all in one space
A variety of holistic practices and rituals
designed to activate your life force rejuvenation, promote deep mind body connection
as you build new grounding balance, resiliance and body strength.
DAILY GROUP YOGA GLASSES
in many styles, mostly infrared heated, seven days per week, morning and evenings.
Hot 26, Hot & Warm Vinyasa, Power Flow, Dynamic Stretch, Kids, Restorative etc
SOUND JOURNEY DREAM MEDITATION
YTT200 AND SOUND HEALER TRAININGS
WELLNESS DAY and WEEK RETREATS with Yoga, Sound healing, Massage, Nutrition and more
YOGA WORKSHOPS designed to elevate your practice and inspire you
THERAPEUTIC MASSAGE
PLANT NUTRITION COACHING
Would you like to discover new ways to elevate your fitness and wellness levels ?
Is logevity with vitality one of your concerns ? We can help !
COME PRATICE WITH US TODAY !
SCOTT BAILEY, CYT200 Gong Journeyman Sound Alchemist
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations.
I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion.
Later in life I went through a period of grief & loss as well as dealing with cancer.
Transformation was set in motion leading me into a new path :
LYT 200 Certification Vinyasa Alignment Iyengar inspired under NYC Yoga Studio Teachers | Owners
Rodney and Coleen Yee www.yogashanti.com
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Gong and Sound Healer Training Certification
under Yogi Bijan alumni Gong Master Teacher
Don Conreaux www.holisticresonance.org
I made my signature practice to offer Yoga allied to Sound Healing Meditation hoping to reflect the highest vibrations and generate more mindfulness and universal connectivity to my students in their daily practice.
My promise is to elevate your studio experience through daily powerful classes + workshops that support self-inquiry and inspire meaningful connection.
Grateful NAMASTE , see you on the mat !
Since 2017, Prana Mudra Center Workshops has hosted over 200 events in the US and internationally at yoga studios, ashrams, wellness centers , hospitals and golf clubs.
Roastd yoga studio , Destin FL
Navarre Beach Yoga studio , Navarre FL
Dragonfly Studio, FWB FL
Open Heart Yoga Studio , Red Bank , NJ
EvenFlow Yoga Studio, Red Bank NJ
Ananda Aashram, Monroe NY
Meditation for Golfers at Frenau Woods Park
Meridian Hackansack Bayshore Hospitals
Hot and Soul Yoga Studios, Colts Neck & Middletown NJ
Shamadi Yoga Shala , NJ
YMCA Red Bank NJ
Power Yoga Studio , Middletown NJ
Tulum Yoga Shala Studio, Mexico
PATRICIA BESSA , MT & IN Health Coach
My journey into wellness began as a healing process and anintension to pursue true alignment in all aspects of life .
Prana Mudra CenterTherapies emerged as an organic commitment to a comunity that we aspired to serve and the desire to be surrounded by those that want to achive a well-lived life, free of pain and disease as well as create for themselves and others a balanced lifestyles .
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My focus as massage therapist has been to help clients overcome chronic pain .
My practice has included working in a sports chiropractic environment where I
Iearned to quickly identify musculosketal conditions emerging from either sports training and Tech lifestyles.
LMT FL MA #95993
- Pain Management / Deep Tissue/ Sports
- Relaxation / Reflexology/ PreNatal
- MyoFacial Muscle Energy Techniques
720 hr Course Certification Massage Body Work @ Institute for Therapeutic Massage NJ
120 hr Certification Sports Massage and Pain Management > CEUs various
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Massage as healing art is just one aspect of a comprehensive wellness plan.
We belive in the power of plants and a whoilefoods diet to be key in healing chrolnic metabolic inflamation and promote natural body regeneration .
I look foward to guide as Integrative Nutrition Health Coach and give you the support and skills to seamlessly transition ito a plant base diet.
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Certification Integrative Nutrition Health Coaching @ IIN NYC