Sanskrit'prana' life force' | 'mudra' gesture' that brings healing power to the life force | used to control the flow of energy in the body and open and clear the blockages.
PRANA MUDRA CENTER is a unique Hot Yoga Studio and Wellness Center
Access in one space, a variety of holistic practices and rituals
proven to activate your life force rejuvenation, promote deep mind body detoxification
as well as build new grounding balance and strength.
We offer multiple yoga group classes in many styles, mostly heated, 7 days per week, morning and evenings.
Hot 26, Hot & Warm Vinyasa, Power Flow, Dynamic Stret , Kids
Experience detoxifying InfraRed heated yoga classes, fun self - development holistic workshops,
stress and pain relief massages, dream Sound Journey meditation sessions and so much more ...
Twice a week Sound Journey Group Meditation & private sessions
YTT and Sound HealerTrainings + Wellness Retreats with Yoga, Sound healing, Massage and Plant Nutrition
Holistic workshops covering various subjects designed to inner- connect and inspire
Therapeutic Massage + Plant Nutrition Health Coaching
Would you like to experience a higher mind-body connectivity as you discover new ways to elevate your fitness and wellness levels ?
Is longevity, vitality and aging-well one of your concerns ?
Would you like guidance finding out your aligment to a highest potential ?
Come practice with us today !
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations.
I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion.
Later in life I went through a period of grief & loss as well as dealing with cancer.
Transformation was set in motion leading me into a new path :
LYT 200 Certification Vinyasa Alignment Iyengar inspired under NYC Yoga Studio Teachers | Owners
Rodney and Coleen Yee www.yogashanti.com
Gong and Sound Healer Training Certification
under Yogi Bijan alumni Gong Master Teacher Don Conreaux www.holisticresonance.org
I made my signature practice to offer Yoga allied to Sound Healing Meditation hoping to reflect the highest vibrations and generate more mindfulness and universal connectivity to my students in their daily practice.
My promise is to elevate your studio experience through daily powerful classes + workshops that support self-inquiry and inspire meaningful connection.
Grateful NAMASTE , see you on the mat !
Prana Mudra Center Workshops over 200 events and workshops
US and international yoga studios, ashrams and wellness centers
ROASTD yoga , Destin FL
Navarre Beach Yoga , Navarre FL
Dragonfly Studio, FWB FL
Hot and Soul Studios , Colts Neck & Middletown NJ
YMCA Red Bank NJ
Power Yoga , Middletown NJ
Yoga Shala Studio, Tulum Mex
"My journey into wellness " began as a healing process and my intension to pursue true alignment in all aspects of life .
Prana Mudra Center Hot Yoga and Holistic Therapies emerged as an organic commitment to a comunity that Scott and I aspired to serve and the desire to be surrounded by those that want to achive a well-lived life, free of pain and disease as well as create for themselves and others a truly balanced lifestyle .
My focus as massage therapist has been to help clients overcome chronic pain . My practice has included working in a Sport Chiropractor and PT environment where I
Iearned to quickly identify musculosketal conditions emerging from either sports training and/or Tech-sedentary lifestyles.
Still , I can easly switch into a spa mode if that meets your session goals !
LMT FL MA #95993
720 hr Course Certification Massage Body Work @ Institute for Therapeutic Massage NJ
120 hr Certification Sports Massage and Pain Management > CEUs various
Finally, massage as healing art is just one aspect of a comprehensive wellness plan.
I belive in the power of plants to heal metabolic inflamation - root cause of most chronic diseases or agravatings genetic conditions - therefor I can also offer Integrative Nutrition Health Coaching guidance to seamlessly transition into a plant base diet.
One year Course Certification Integrative Nutrition Health Coaching @ IIN NYC
LOOKING FOR lLOCAL YOGA TEACHERS ANY LEVELS OF EXPERIENCE AND BACKGROUNDS
PAYED PER CLASS + OPT TO RUN YOUR WORKSHOPS AND DISCOUNT RATES TO TEACH PRIVATES + FREE CLASS ATENDANCE + MENTORING + RETRATS WORK