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WE HELP YOU
Build a strong foundation of health, vitality, longevity and disease prevention.
Prana Mudra Transformational Health Lifestyle Guides uses the following Hollistic Practices :
Stress relief and effective pain management
Design a Bio individuality map
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts for transformation leading into a new yogi path training under :
I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted private classes & workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation.
Navarre Beach Yoga , Navarre
Dragonfly Studio, FWB
Hot and Soul Studios , NJ , Colts Neck & Middletown
YMCA Red Bank , Power Yoga , Middletown NJ
Power Yoga Studios , Middletown
Yoga Shala Studio, Tulum Mexico
& Prana Mudra Workshops over 200 events and workshops at yoga studio, ashrams and wellness centers
"My journey into "wellness " started as a healing process and an intension to pursue true alignment in all aspects of my life . Later on came certifications in integrative nutrition and massage therapy offering me a new path and life-career transition from NYC to South NJ shore and in 2020 to NW FL.
In 2017 Scott and I founded Prana Mudra Center as commitment to holistic healing & transformational lifestyle as well as our mission to help others achive their fulluest WELLNESS potential.