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Welcome

PRANA MUDRA CENTER RED BANK NEW JERSEY

HELPING YOU EXERCISE MINDFULNESS AT ANY STAGE OF YOUR WELLNESS JOURNEY

YOGA INTEGRATIVE NUTRITION SOUND MEDITATION MASSAGE

Yoga sound meditation

Like all of you, we are ever-changing. Our journey has endless twists and turns. 

Our bodies move us through the world. 

Here, we explore ways to nurture, balance and  heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present. 

A workout from within begins.

 Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love & self care to guide and transform our every day lives. 


Scott :: Yoga instruction  :: Sound  Healing Journey :: Meditation   

Pat ::  Massage  Therapy & Integrative Nutrition   


Uniquely crafted  individual and group classes + workshops infused with yoga & wellness life style that inspire you to achieve transformation, authentic inner connection , deep relaxation and overall well being .  


We use only alternative healing processes  such as YOGA , SOUND HEALING, MEDITATION, INTEGRATIVE NUTRITION COACHING AND MASSAGE.  


PRANA MUDRA CENTER is aprivate holistic space open only during appointments or  scheduled events. SEE EVENTS PAGE 


In addition to in house workshops and classes  we travel to your home or studio. 

Check YOGA & SOUND HEALING pages for all services details.  


YOGA increases longevity https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga


SOUND HEALING activates an immunity boost 

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/what-you-need-to-know-about-sound-healing--17515


MASSAGE provides immediate stress relief and effective pain management  https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743


INTEGRATIVE NUTRITION will teach you how to find your bio individuality with  better food and life choices https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven


Scott Bailey RYT Vinyasa Yoga & Sound Energy Therapies

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 The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life I went through a period of grief & loss as well as  dealing with cancer.   Both were catalysts  into lifestyle transformations and leading into a path as a YOGA teacher.

I trained with teacher RODNEY YEE  at  www.yogashanti.com 

studio  NYC  in  Vinyasa alignment based yoga and also  made my practice to offer Sound Healing Therapies as signature  in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. i offer powerful and carefully crafted experiences to support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation. NAMASTE 


Hot and Soul , NJ , Colts Neck  & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ

Prana Mudra Workshops   Weekly Sound Journey and summer garden classes 

2018 NewYearsEve   “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ

Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ etc 


 

LET’S TALK

Patricia Bessa NJ LMT Massage :: Integrative Nutrition } Communications :: Social Media

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 Licence # 18KT01320900

My journey into "wellness "  included  a recovery - detox process from people ,places and things , training in Integrative Nutrition finally  transitioning out of the city into   Massage Therapy career  at the NJ shore . 


 Prana Mudra Center was founded in 2018 with  Scott Bailey as reflection of our commitment as a couple to holistic transformation and leading mindful  healthy lifestyles . 


Living with a yoga teacher made me specially aware how to use massage to help yogis increase flexibly for asanas & address discomfort  in  common overuse areas. 

Institute For Therapeutic Massage, Tinton Falls, NJ 2017-2018  


  • Private practice
  • Woodhouse Spa https://redbank.woodhousespas.com

Modalities 

  • Swedish massage 
  • Deep Tissue massage
  • Sports massage
  • Reflexology
  • Chair massage
  • Trigger Point Therapy
  • Muscle Energy Techniques (METs)

Institute for Integrative Nutrition 2016/ 2017 

Integrative Nutrition Health Coach  

https://www.integrativenutrition.com 

LET’S TALK / BOOK A MASSAGE

HSY daily class

pop up class at two rivers