ABOUT PRANA + MUDRA
We are Prana Mudra
LIFE FORCE SEAL
SCOTT, Journeyman gong master , CYT
PAT , LMT, Integrative Wellness Coach
Like all of you, we are ever-changing. Our journey has endless twists and turns.
Our bodies move us through the world.
Here, we explore ways to nurture, balance and heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present.
A workout from within begins.
Here, we pioneer and discover ways to open ourselves up, heighten our senses and allow new experiences of self love and self care to guide and transform our every day lives.
We offer you uniquely curated individual classes and group workshops.
Learn to wisely use our positive mind to restore and elevate your frequency to the viibrations.
Seek authentic inner connections, body alignment and overall vitality as you age.
Read below to understand how holistic modalities such as YOGA , SOUND HEALING MEDITATION, INT WELLNESS COACHING AND MASSAGE can reset your health set point and benefit you now .
YOGA increases longevity https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga
SOUND HEALING activates an immunity boost
MASSAGE provides immediate stress relief and effective pain management https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
INTEGRATIVE NUTRITION will teach you how to find your bio individuality with better food and life choices https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven
Scott Bailey, Cofounder, wellness entrepreneur , CYT Sound Healer,GM, Journeyman
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts for transformation leading into a new yogi path training under :
- LYT 200 Vinyasa alignment iyengar style under yoga teacher Rodney Yee www.yogashanti.com
- Gong camp @ Ananda Ashram NY under Gong master teacher Don Conreaux www.holisticresonance.org
. I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation. NAMASTE
Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ
Prana Mudra Workshops Weekly Sound Journey and summer garden classes
2018 NewYearsEve “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ
Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ
Patricia Bessa, Cofounder, wellness entrepreneur, IIN coach ,MT, Web design, social media
NJ MT Licence # 18KT01320900
My journey into "wellness " started as a “detox“ process from people, places and things and setting intensions to pursue true alignment in all aspects of my life . Later certifications as integrative wellness coach and massage therapist realigned me in a new path and transition out of the city into south NJ .
I cofounded Prana Mudra Center in 2018 with my partner Scott Bailey as reflection of our commitment to holistic healing , transformation and living mindful lifestyles .
Being around a yoga teacher and his community made me specialized in massage to help yogis and active life style people increase flexibly for asanas & address discomfort in common overuse areas.
Massage Body Work Certification ITM, NJ https://massageprogram.com
Integrative Nutrution Coach Certification IIN NYC https://www.integrativenutrition.com
Bachelor in business fashion merchandising FiT , NYC
- Private practice
- Woodhouse Spa
- Kaiser Medispa ( ciropractor & PT )
Modalities
- Swedish massage
- Deep Tissue massage
- Sports massage
- Reflexology
- Chair massage
- Trigger Point Therapy
- Muscle Energy Techniques (METs)