NEW YOGA SH @ Navarrebeachyoga Studio @Dragonfly FWB HOT 26 and Mindful Vinyasa
Translate:
{PRANA} YOGA Breath +
{MUDRA} Healing HANDS
ACTIVATE YOUR HIGHEST POTENTIAL
YOGA + SOUND HEALING MEDITATION + MASSAGE + INTEGRATIVE HEALTH + ICE THERAPY
PRANA MUDRA CENTER YOGA & HOLISTIC THERAPIES
21C Wright Pkwy NW, Fort Walton Beach, Florida 32548, United States
Pat 917.628.4672 + Scott 732.859.6170
Open by appointment only
We are a private holistic space open only during events and previously praviate pre-set appointments
WE ARE PRANA MUDRA : {SCOTT BAILEY + PATRICIA BESSA}
PRANA MUDRA CENTER IN FORT WALTON BEACH FLORIDA
Patricia Bessa, LMT FL MA #95993 and Integrative Nutrition Coach
PRANA MUDRA CENTER IN FORT WALTON BEACH FLORIDA
Accelerate to optimal, vibrant health and well-being of body, mind, and spirit.
Vibrant health is about how we move, feel and operate in the world.
Build a strong foundation of health, vitality, longevity and disease prevention.
Prana Mudra Transformational Health Lifestyle Guides uses the follwing Hollistic Practices :
YOGA
Increases longevity
https://thewholeu.uw.edu/2015/09/28/yoga-for-longevity/
SOUND HEALING
Chakras activation
MASSAGE
Stress relief and effective pain management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
INTEGRATIVE NUTRITION
Design a Bio individuality map
ICE THERAPY
https://camillestyles.com/wellness/5-surprising-benefits-of-cold-water-therapy/
SCOTT BAILEY CYT200 Sound Healing Journeyman
Patricia Bessa, LMT FL MA #95993 and Integrative Nutrition Coach
PRANA MUDRA CENTER IN FORT WALTON BEACH FLORIDA
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts for transformation leading into a new yogi path training under :
- LYT 200 Vinyasa alignment iyengar style under yoga teacher Rodney Yee www.yogashanti.com
- Gong camp @ Ananda Ashram NY under Gong master teacher Don Conreaux www.holisticresonance.org
I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation.
NAMASTE
Navarre Beach Yoga , Navarre
Dragonfly Studio, FWB
Hot and Soul Studios , NJ , Colts Neck & Middletown
YMCA Red Bank , Power Yoga , Middletown NJ
Power Yoga Studios , Middletown
Yoga Shala Studio, Tulum Mexico
& Prana Mudra Workshops over 200 events and workshops at yoga studio, ashrams and wellness centers
Patricia Bessa, LMT FL MA #95993 and Integrative Nutrition Coach
Patricia Bessa, LMT FL MA #95993 and Integrative Nutrition Coach
Patricia Bessa, LMT FL MA #95993 and Integrative Nutrition Coach
"My journey into "wellness " started as a healing process and an intension to pursue true alignment in all aspects of my life . Later on came certifications in integrative nutrition and massage therapy offering me a new path and life-career transition from NYC to South NJ shore and in 2020 to NW FL.
In 2017 Scott and I founded Prana Mudra Center as commitment to holistic healing & transformational lifestyle as well as our mission to help others achive their fulluest WELLNESS potential.
- Private practice @ Prana Mudra Center FL
- Kaiser Ciropractic MediSpa, Red Bank NJ
- Scheal Spa , Rumson , NJ
- Woodhouse Day Spa ,Red Bank, NJ
Massage Modalities
- Swedish relaxation
- Pain Management
- Deep Tissue
- Sports massage
- Reflexology
- Pre Natal
- HotStones
- Chair massage
- TPT
- Mayo Facial Muscle Energy Techniques METs and PIR