An unforgettable journey above and beyond elevating your yoga and sound meditation practices.  

Impossible not to relax when immersed in such breathtaking views.

Meet the dreamiest European capital 

Porto, PORTUGAL  2020

As you start to walk on the way, the way appears.


Chakras Sound Journey Workshops :Paiste Gongs,Tibetan Bowls, 7 Crystal chakra bowls, chimes, Qtz pyramids, Shruti bx

Teaching weekly Group and Private classes 

Hot and Soul Yoga 

Middletown and Colts Neck NJ 

YMCA Red Bank Nj 


Here are proven exercises that increase joy and inner peace , getting you results in just one week. Notice how they act on your mindset, and ultimately, your actions.


Activate the root chakra with yoga sound journey and massage let go of energies that keep you stuck and create more joy and vitality in your daily life

We are Prana Mudra  


SCOTT, Journeyman gong master , CYT 

PAT , LMT,  Integrative Wellness Coach
Like all of you, we are ever-changing. Our journey has endless twists and turns. 

Our bodies move us through the world. 

Here, we explore ways to nurture, balance and  heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present. 

A workout from within begins.
Here, we pioneer and discover ways to open ourselves up, heighten our senses and allow new experiences of self love and self care to guide and transform our every day lives.

We offer you uniquely curated individual classes and group workshops. 

Learn to wisely use our positive mind to restore and elevate your frequency to the viibrations. 

Seek authentic inner connections, body alignment and overall vitality as you age.  

Read below to understand how holistic modalities such as YOGA , SOUND HEALING MEDITATION, INT WELLNESS COACHING AND MASSAGE can reset your health set point and benefit you now .

YOGA increases longevity https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga

SOUND HEALING activates an immunity boost 


MASSAGE provides immediate stress relief and effective pain management  https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

INTEGRATIVE NUTRITION will teach you how to find your bio individuality with  better food and life choices https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven

Scott Bailey, Cofounder, wellness entrepreneur , CYT Sound Healer,GM, Journeyman


 The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life I went through a period of grief & loss as well as  dealing with cancer.   Both were catalysts for transformation leading into a new yogi path training under :

. I made my practice to offer yoga allied to Sound Healing Therapies as signature  in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. 

Experience  powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation. NAMASTE 

Hot and Soul , NJ , Colts Neck  & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ

Prana Mudra Workshops   Weekly Sound Journey and summer garden classes 

2018 NewYearsEve   “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ

Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ

Patricia Bessa, Cofounder, wellness entrepreneur, IIN coach ,MT, Web design, social media

Patricia Bessa MT & Integrative wellness coach

NJ MT  Licence # 18KT01320900

My journey into "wellness "  started  as a “detox“ process from people, places and things and setting intensions to pursue true alignment in all aspects of my life . Later certifications as integrative wellness coach and massage therapist realigned me in a new path and transition out of the city into south NJ .

 I cofounded Prana Mudra Center in 2018 with my partner Scott Bailey as reflection of our  commitment to holistic healing , transformation and living mindful lifestyles . 

Being around a yoga teacher and  his community made me specialized in massage to help yogis and active life style people increase flexibly for asanas & address discomfort in common overuse areas. 

Massage Body Work Certification ITM, NJ  https://massageprogram.com

Integrative Nutrution Coach Certification IIN NYC  https://www.integrativenutrition.com 

Bachelor in business fashion merchandising FiT , NYC 

  • Private practice
  • Woodhouse Spa
  • Kaiser Medispa ( ciropractor & PT ) 


  • Swedish massage 
  • Deep Tissue massage
  • Sports massage
  • Reflexology
  • Chair massage
  • Trigger Point Therapy
  • Muscle Energy Techniques (METs)