ZOOM VIRTUAL YOGA CLASSES SAT 10;30 am and SUN 3 pm www.hotandsoulyoga.com
PRANA MUDRA = LIFE FORCE SEAL + ROOT CHAKRA
Like all of you, we are ever-changing. Our journey has endless twists and turns.
Here, we explore ways to ground , balance and heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present.
A WORKOUT FROM WITHIN BEGINS
Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love and self care to guide us and transform our every day lives as we transcend and preceive our full potential .
We learn to train our mind to balance and open the flow of our chakras and sink in with the higher viibrations.
We develop skills that promote authentic inner connection, body -mind alignment and healthy lifestyle as we are moving into more joy and vitality as we age.
UNIQUE CLASSES AND WORKSHOPS FOR INDIVIDUALS + GROUPS
YOGA , SOUND HEALING MEDITATION, INTEGRATIVE WELLNESS COACHING AND MASSAGE.
Stress relief and effective pain management
Design a Bio individuality map
The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life I went through a period of grief & loss as well as dealing with cancer. Both were catalysts for transformation leading into a new yogi path training under :
I made my practice to offer yoga allied to Sound Healing Therapies as signature in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity.
Experience powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation. NAMASTE
Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ
Prana Mudra Workshops Sound Journey Dream Meditation
2018 NewYearsEve “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ
Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ; Even Flow NJ
My journey into "wellness " started as a healing process and an intension to pursue true alignment in all aspects of my life . Later on certifications as integrative wellness coach and massage therapist offered a new path and life-career transition out of NYC into South NJ shore.
Prana Mudra Center opened in 2018 with my partner Scott Bailey as a reflection of our commitment to communal holistic healing, transformational living and leading mindful lifestyles .
Being around a yoga teacher and "his tribe "made me cultivate massage styles to help yogis and active life style people to increase flexibly for asanas & address discomfort in common overuse areas.
Massage Body Work Certification NJ Licence # 18KT01320900 ITM, NJ https://massageprogram.com
Integrative Nutrution Coach Certification IIN NYC https://www.integrativenutrition.com
Bachelor in business fashion merchandising FiT , NYC