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HSY COLTS NECK "LUCID DREAMS" a NEW SOUND JOURNEY DREAM THIS MARCH 22nd at 4 PM

RREACH OUT

PRANA MUDRA CENTER

138 BRIDGE AVENUE , RED BANK 07701

Pat 917.628.4672 + Scott 732.859.6170

Today

Closed

We are a private holistic space open only during events and previously set appointments 


ABOUT PRANA MUDRA {SCOTT BAILEY + PATRICIA BESSA}

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PRANA MUDRA = LIFE FORCE SEAL + ROOT CHAKRA 


Like all of you, we are ever-changing. Our journey has endless twists and turns. 


Here, we explore ways to ground , balance and  heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present. 


A WORKOUT FROM WITHIN BEGINS


Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love and self care to guide us and transform our every day lives as we transcend and preceive our full potential . 


We learn to train our mind to balance and open the flow of our chakras and sink in with the higher  viibrations. 

We develop skills that promote authentic inner connection, body -mind alignment and healthy lifestyle as we are moving  into more joy and vitality as we age.  


UNIQUE CLASSES AND WORKSHOPS FOR INDIVIDUALS + GROUPS 

YOGA , SOUND HEALING MEDITATION, INTEGRATIVE WELLNESS COACHING AND MASSAGE.


YOGA 

Increases longevity

https://thewholeu.uw.edu/2015/09/28/yoga-for-longevity/


SOUND HEALING 

Chakras activation  

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/what-you-need-to-know-about-sound-healing--17515


MASSAGE 

Stress relief and effective pain management 

 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743


INTEGRATIVE NUTRITION 

Design a Bio individuality map

 https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-prove

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Scott Bailey, Wellpreneur , CYT , Sound Healer,Gong Master, Journeyman

 The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life I went through a period of grief & loss as well as  dealing with cancer.   Both were catalysts for transformation leading into a new yogi path training under :


I made my practice to offer yoga allied to Sound Healing Therapies as signature  in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. 


Experience  powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation. NAMASTE 


Hot and Soul , NJ , Colts Neck  & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ

Prana Mudra Workshops  Sound Journey Dream Meditation 

2018 NewYearsEve   “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ

Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ; Even Flow NJ

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Patricia Bessa, Wellpreneur, IIN coach ,MT, Web design, Digital Marketing and Social Media

My journey into "wellness "  started  as a healing process and an intension to pursue true alignment in all aspects of my life . Later on certifications as integrative wellness coach and massage therapist offered a new path and life-career transition out of NYC into South NJ shore.


 Prana Mudra Center opened  in 2018  with  my partner Scott Bailey as a reflection of our  commitment to communal holistic healing, transformational living and leading mindful lifestyles . 


Being around a yoga teacher and "his tribe "made me cultivate massage styles to help yogis and active life style people to increase flexibly for asanas & address discomfort in common overuse areas. 


Massage Body Work Certification NJ Licence # 18KT01320900 ITM, NJ  https://massageprogram.com

Integrative Nutrution Coach Certification IIN NYC  https://www.integrativenutrition.com 

Bachelor in business fashion merchandising FiT , NYC 


  • Private practice
  • Kaiser Medical Spa, NJ ( Ciropractor & PT )

Modalities 

  • Swedish massage 
  • Deep Tissue massage
  • Sports massage
  • Reflexology
  • Chair massage
  • TPT
  • Muscle Energy Techniques (METs)