"PRANA MUDRA" is in yogi language "LIFE FORCE ACTIVATION"
At Prana Mudra Yoga in Destin Fl , we have a proven method for you to activate your "prana" and take control of your health as you realize your potential. We think it's going to be life changing for you and we look forward helping you on this journey!
Are you struggling to get your body back into health ?
Would you like to lower stress levels, weight, age with longevity and pain free ?
How about just not being bored by your yoga practice , holistically heal your back, neck and shoulders,
and be part of a community that understands your concerns ?
Prana Mudra "vitality method " can answer all these questions !
- #1 Join a YOGA CLASS, a high-quality hot or non-heated session, never boring, never generic, daily curated and challenging , with teachers that are passionate and watch over your progression;
- #2 Immerse in a SOUND BATHS, a truly transformational experience and our powerful Chakras Sound Meditation will keep your stress levels under control and get you the restorative time you deserve;
- #3 Get a regular MASSAGE, with a skillful sports massage therapist to get the best body work results of your life;
- #4 Make better NUTRITION choices , discover and learn how to make delicious plant base meals
- #5 Connect with a new COMMUNITY daily or at RETREATS , be part of a vibrant group of like minded people that support your new journey.
Yes, we are proud and serious about what we do and want you on our team.
Tune in the "vitality method" and be inspired !
Notice gradual, beneficial changes. We are here to support you, daily.
Move at your pace. Master new skills with us in classes and retreats.
Our preventive health method is your most certain "return on investment".
We help you take control of your health today.
OUR PERSONAL STORIES
Scott Bailey was born and raised at the NJ shore and practiced yoga since his early 20's .
A decade ago, he was hit by grief (death of a son ) and a battle with stage III Colon Cancer.
During his healing time, he used yoga, meditation, sound therapies and proper diet to deal with his depression and physical weakness. His powerful experience had awaken a " Yoga Teacher and Sound Healer" new path in him.
( For more about Scott's qualifications and training go to the Yoga page )
European born, Patricia Bessa lived more than a decade in NYC where she experienced high levels of stress, toxic jobs leading to dissonant lifestyle choices. A life alignment shift was needed and therefor she utilized various holistic healing therapies and enlighten teachers to make the necessary changes. In the process, she became aware she wanted to share her new knowledge to benefit others, later becoming an Integrative Holistic Nutrition Coach and a Massage Therapist.
( For more about Pat's qualifications and training go to the Massage and Nutrition pages )
PRANA MUDRA ORIGINS
"Prana Mudra Wellness" came together in 2017 as an holistic duo providing traveling Sound Baths, Private Yoga and Massage.
After hundreds of events at Yoga Studios, Ashrams, Hospitals, Resorts, Parks and more, .. Covid 19 just happened.
Frustrated with the lockdowns and uncertainty, Scott and Pat headed south on a NW FL road trip.
After discovering the emerald coast white sand beaches and the local friendly vibes they decided to relocate to the area.
Prana Mudra Center Yoga Studio opened one year later in 2021 in Destin FL.
We are an Holistic Center with no religious affiliations.
