Yoga class sound meditation

Like all of you, we are ever-changing. Our journey has endless twists and turns. 

Our bodies move us through the world. 

Here, we explore ways to nurture, balance and  heal our physical forms, harnessing the strength and beauty of movement and its ability to anchor us in the present. 

A workout from within begins.

 Here, we discover ways to open ourselves up, heighten our senses and allow new experiences of self love & self care to guide and transform our every day lives. 

Scott :: Yoga instruction  :: Sound  Healing  Therapies  :: Sound Journey Meditation   

Pat ::  Massage  Therapy & Holistic coach integrative nutrition 

Uniquely crafted  individual and group classes + workshops infused with yoga & wellness life style that inspire you to achieve transformation, authentic inner connection , deep relaxation and overall well being .  

We use only alternative healing processes  such as YOGA , SOUND HEALING, MEDITATION, INTEGRATIVE NUTRITION COACHING AND MASSAGE.  

PRANA MUDRA CENTER is aprivate holistic space open only during appointments or  scheduled events. SEE EVENTS PAGE 

In addition to in house workshops and classes  we travel to your home or studio. 

Check YOGA & SOUND HEALING pages for all services details.  

YOGA increases longevity https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga

SOUND HEALING activates an immunity boost 


MASSAGE provides immediate stress relief and effective pain management  https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

INTEGRATIVE NUTRITION will teach you how to find your bio individuality with  better food and life choices https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven

Scott Bailey Cofounder PMC & wellness entrepreneur , CYT Sound Healer, GM, Journeyman mindfulness meditation

Scott Bailey

 The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life I went through a period of grief & loss as well as  dealing with cancer.   Both were catalysts  into lifestyle transformations and leading into a path


  • LYT 200 Vinyasa alignment  iyengar style under yoga teacher Rodney Yee www.yogashanti.com  
  • Gong camp @ Ananda Ashram NY under  Gong master teacher  Don Conreaux www.holisticresonance.org  

. I made my practice to offer yoga allied to Sound Healing Therapies as signature  in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. 

Experience  powerful and carefully crafted workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation. NAMASTE 

Hot and Soul , NJ , Colts Neck  & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ

Prana Mudra Workshops   Weekly Sound Journey and summer garden classes 

2018 NewYearsEve   “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ

Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ etc 


Patricia Bessa, Cofounder PMC & wellness entrepreneur , Nutrition coach , MT , Web design, Social media

Patricia Bessa

NJ MT  Licence # 18KT01320900

My journey into "wellness "  started  as a recovery - detox process from people ,places and things and a set intension to pursue alignment in all aspects of my life .  A certification as integrative wellness coach and as mas therapist  allowed me to finally  realign with  my inner potential and transition out of the city into the NJ shore . 

 I cofounded Prana Mudra Center in 2018 with  Scott Bailey as reflection of our  commitment to holistic healing and transformation and mindful  lifestyles . 

Living with a yoga teacher made me specially aware how to use massage to help yogis increase flexibly for asanas & address discomfort  in  common overuse areas.
Fashion Institite of Technology NYC 

fashion merchandising - BAC 2000 

Institute For Therapeutic Massage, NJ 2017-2018  

  • Private practice
  • Woodhouse Spa
  • Kaiser Chiroprator offices


  • Swedish massage 
  • Deep Tissue massage
  • Sports massage
  • Reflexology
  • Chair massage
  • Trigger Point Therapy
  • Muscle Energy Techniques (METs)

Institute for Integrative Nutrition 2016/ 2017 

Integrative Nutrition Health Coach