Tulum Mex 2018 Prana Mudra Yoga
“PRANA MUDRA “ :: activates the ROOT Chakra :: MUDLAHARA : in Sanskrit, prana, meaning “life force” or “energy,” and mudra, meaning “gesture” or “seal.” ::
PRANA ( Scott ) MUDRA ( Pat ) aims to create workshops infused with yoga -wellness life style and inspire authentic inner connection for anyone seeking energy regeneration using alternative holistic therapy such as
SOUND HEALING, MEDITATION, YOGA and MASSAGE.
We are a private and intimate space not a yoga studio and open only during sheduled events and workshops.
ELEVATE BODY MIND AWARENESS and ACHIVE ENERGETIC BALANCE & VITALITY reduce stress and anxiety diseases, restore inner peace , better sleep and renewed strength as you age.
**CHECK WELLNESS MENU PAGE FOR DETAILS ON SERVICES **
ANTI AGING YOGA BENEFITS
Researchers have found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, generating sustained daily energy levels and elevate the ability to function harmoniously more about yoga and anti-aging https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga
SOUND HEALING JOURNEY BENEFITS
High frequency sounds can measurably affect brainwave activity and boost the immune system. Gongs and Crystal bowls are tuned to notes that stimulate the Alpha and Theta brain waves, so we get heightened creativity, exceptional insights, enhanced memory and elevated brain performance among other benefits. CHECK WORKSHOPS PAGE TO FIND OUT MORE OR BUY TICKETS
LOKAH SAMASTAH SUKHINO BHAVANTU
As many other teachers , I started practicIng yoga only looking at the more physical aspects of Hatha. The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life the Universe confronted me with a period of deep loss and dealing with serious illness ( cancer ). Both were motivators to make me commit to lifestyle changes and lead me into a new path as a yoga teacher which started by enrolling in a NYC YTT with my first inspirational teacher Rodney Yee.
I am trained in Vinyasa style yoga that is alignment based, what at times can be quite challenging but I always allow my students custom modifications making it attainable to all levels .
I also practice Yoga Sound Healing Therapies to awaken and balance Chakra and Kundalini energies, using cosmic vibrational instruments such as gongs and crystal bowls. I made my signature as a teacher to offer ”sound meditation“ in all my classes and during “Sound Bath workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. Yoga is for everyone and there are many different paths Each of us should always turn within to create more self care and self love. As a result our world would be a kinder and giving place to live in. :——————-
Scott teaches iyengar alignment style Vinyasa yoga and his classes incorporate elements of meditation aiming at having students connect to more a spiritual side of yoga. His Sound healing practice started shortly after experiencing the genius work of Shamanic Sound Healer and later mentor John Shambhu Eustor from Sapphire Holistic Center in Nj . In 2018, Scott founded Prana Mudra Center in Red Bank New Jersey offering Yoga and Chakra Sound Bath as weekly practice and at offsite workshops to studios and various events . As of today , Scott has become a "pioneer " bringing sound healing to NJ shore community and his powerful and carefully crafted experiences are used to support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation.
Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , Power Yoga , Middletown NJ
Prana Mudra Workshops Weekly Sound Journey and summer garden classes
2018 NewYearsEve “ BRIGHTEST BLESSINGS “ Center for Heath and Healing Toms River NJ
Yoga Shala Petit Hotel Tulum , Mexico , ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ etc
My mind body connection hit a low point after 20 years of NYC lifestyle where I often ignored my needs for authentic alignment. My journey into "wellness " included a recovery - detox process from people ,places and things , training in Integrative Nutrition finally transitioning out of the city into Massage Therapy career at the NJ shore .
Prana Mudra Center was founded in 2018 with Scott Bailey as reflection of our commitment as a couple to holistic transformation and leading mindful healthy lifestyles .
Living with a yoga teacher made me specially aware how to use massage to help yogis increase flexibly for asanas & address discomfort in common overuse areas.
Institute For Therapeutic Massage, Tinton Falls, NJ 2017-2018
Institute for Integrative Nutrition 2016/ 2017
Integrative Nutrition Health Coach