Scott is trained in alignment based Vinyasa yoga by teacher Rodney Yee - Gaiam ; Om Shanti studios NYC and kundalini Gong Master Don Conreaux .
Beside regular studio classes at HSY and YMCA , SCOTT meets you where you are and can help you catch up with arm balances and inversions in private classes for all levels that often incorporate Sound Meditation Therapies to awaken kundalini and balance Chakras energies - visit SOUND HEALING page to learn more about it .
Start collecting the benefits of a regular yoga practice today ! increasing flexebility and ROM, muscle strength and tone, improve respiration, energy and vitality. maintain a balanced metabolism and improve sleep pattens, weight reduction, cardio and circulatory health, improve athletic performance and protection from injury.
HOT AND SOUL YOGA NJ
Thurs. 7 pm warm basic
Fri 5.30 pm hot vinyasa
Sat 10.30pm Power Flow
Sun 3pm Warm Basic
YMCA RED BANK NJ
> Sunday 8.15 am Vinyasa flow and sound meditation savasana
* add another student for $20
Scott brings a curated class, mats, blocks, straps and blankets to the privacy and comfort of you home guiding you to achive your goals. Flow in customized stretches and asanas , alleviating pain from sitting and achiving a better posture. Get the positive reinforcement , motivation, and tools to succeed in building your practice. Includes sound meditation
Customized flow to fit any wellness department needs - can include sound bath or just flow
++ chair massage can be added for $60 hour rate
YOGA PROGRAMS REQUIRE A 20% NON REFUNDABLE DEPOSIT FOR SECURE BOOKING