Scott Bailey is trained in alignment based Vinyasa yoga as taught method by teacher Rodney Yee ( Gaiam / Om Shanti)
He offers yoga private and studio classes for all levels incorporatIng Sound Meditation Therapies in all classes to awaken kundalini and balance Chakras energies - see sound healing page to learn more about it .
Start collecting the benefits of a regular yoga practice today ! increase flexibility and ROM, muscle strength and tone, improve respiration, energy and vitality. maintain a balanced metabolism and improve sleep pattens, weight reduction, cardio and circulatory health, improve athletic performance and protection from injury.
HOT AND SOUL YOGA NJ
Thurs. 7 pm warm basic
Fri 5.30 pm hot vinyasa
Sat 10.30pm Power Flow
Sun 3pm Warm Basic
YMCA RED BANK NJ
> Sunday 8.15 am Vinyasa flow and sound meditation savasana
* add another student for $20
Scott brings a curated class, mats, blocks, straps and blankets to the privacy and comfort of you home guiding you to achive your goals. Flow in customized stretches and asanas , alleviating pain from sitting and achiving a better posture. Get the positive reinforcement , motivation, and tools to succeed in building your practice. Includes sound meditation
Customized flow to fit any wellness department needs - can include sound bath or just flow
++ chair massage can be added for $60 hour rate
YOGA PROGRAMS REQUIRE A 20% NON REFUNDABLE DEPOSIT FOR SECURE BOOKING