PRANA MUDRA CENTER
211 Main Street, Destin, FL 850.696.8355
PRANA MUDRA CLASSES
Step through our doors and embark on an all-inclusive journey uniquely personalized for your mind, body, and spirit, designed to revitalize and re-energize you from within.
At week’s end, when it’s time to return to the real world, you’ll carry with you a renewed sense of balance, focus, and purpose for your future.
Invigorating classes blend seamlessly with rejuvenating sound meditation sessions and immersive lifestyle yoga retreats.
Class Variety: Whether you are a beginner taking your initial steps into the realm of wellness or an advanced yogi seeking new challenges, our classes encompass a full spectrum from Infrared Hot Yoga and Warm Yoga to specialized practices like strength-building Yoga Sculpt, HITT Yoga circuit, or the rhythmic flow of Vinyasa, Hot 26/Bikram styles. The soothing infrared rays amplify the benefits for both body and mind.
Holistic Well-Being: The positive atmosphere within our studio is complemented by meditation classes and sound meditation sessions, as well as training focused on Pranayama breathing techniques, fostering holistic well-being.
Targeted Classes: Dive into the fitness style offerings such as Power Yoga, Hitt and Hot 26, each is designed to address specific needs like weight loss, balance, and relief from chronic pain. Whether you're looking to enhance flexibility, build strength, or foster mindfulness, our classes encompass a myriad of focuses, including anxiety, depression, sleep, and detox.
Benefits
- Therapeutic Hot Yoga: Discover the therapeutic benefits of yoga, from alleviating headaches to promoting heart health, digestion, and energy – a holistic approach to building confidence and achieving overall well-being.
- Free Amenities: Start your journey with us with complimentary mats and water.
Also :
- Yoga Workshops Destin
- Yoga Teacher Training Destin
- Sound Healer Certification Program Destin
- Sound Meditation Classes Desti
Join us in Destin and discover a sanctuary where mind, body, and spirit come together in perfect harmony. Embrace the journey to wellness and personal growth with our diverse range of classes and expert guidance.
PRANA MUDRA PRIVATES
If have the space and you are planning any event for a company or personal...
Consider the possibility of treating your guests/ team or guests to an affordable stress management program!
Introducing Private Yoga + Sound Meditation as a great way to help guest/ employees practice mindfulness and manage stress levels.
Your guests/ employees will feel more connected to one another, which boosts team chemistry.
Yoga classes will equip your workforce with the tools they need to process stress naturally – ultimately resulting in refreshed and relaxed employees.
Each class offered is designed to meet employees where they are – be it a beginner, intermediate, or advanced yogi.
RESTORATIVE YOGA - ALL LEVELS
STRENGTHENING YOGA - INTERMEDIATE
VINYASA - ALL LEVELS
SOUND MEDITATION - ALL LEVELS
Lay back and relax. Let the higher vobrations of crystal bowls and gongs wash over you and bring you into deep calm and mind focus. Work problems and find more harmonious solutions ( geat for managers) A business truly has an energy of its own. We take care of the energy of the company – the team.
to help designing your program ! Wow your guests or staff with these unique private offerings !
#corporatewllness #destintravelers #destincorporatevent #destincorporateyoga #corporatetravelers #propretymanagement
CHECK SOUND MEDITATION CLASSES
Come join us and unlock your full potential today.
Meditation Classes, Sound Meditation Pranayama Breathwork, Guided Relaxation , Yoga for Weight Loss , Yoga for Balance, Yoga for Athletes and more !
The Prana + Mudra Origins
Prana, or life force, is the vital YOGA energy.
The Mudra guides in harnessing subtle vital energy and increasing one’s vitality. For a healthy body, it is important to have a balanced mix of five elements.
Prana Mudra combines water, earth, and fire to activate pranic shakti.
Prana Mudra Wellness, was rooted in Red Bank, NJ since 2017, epitomizing the holistic Prana Mudra synergy of Scott "Journeyman" Bailey, NJ - YOGA + SOUND MEDITATION
and Patricia Bessa, Portugal, NYC - MASSAGE + RETREATS +
WEB Design/ Social Media .
As a professional dynamic duo, they've traversed diverse healing landscapes, offering Sound Baths, Private Yoga, and Massage at hundred of venues ranging from Yoga Studios, Ashrams to Hospitals, Golf Clubs, Resorts and private homes.
Despite a pause in 2020 due to the global pandemic, Scott and Pat, drawn together by their healing journeys, persisted in their mission to empower individuals to thrive. Their commitment extends to a message of embracing a plant-based foods lifestyle which promotes alignment and wellbeing.
In 2021, Prana Mudra Center Yoga Studio emerged in Destin, FL, a one-stop haven for hot yoga, holistic health and wellness.
Prana Mudra Center Yoga Studio not only stands as a sanctuary for physical and mental health but also hosts transformative lifestyle retreats, fostering a holistic approach to nourishing the body and soul. Visit today and embrace a holistic journey of well-being. Namaste. See you soon ! Scott and Pat
Scott, a Continuing Education Provider, E-RYT® 200, RYT® 500, YACEP® YTT, blends wisdom from teacher Rodney Yee, Yoga Shanti NYC, Gaiam Yoga, and Sound Healer Training at Sage Academy of Sound NY, mentored by Kundalini gong master Don Conreaux.
Patricia, a Licensed FL MT specializing in Sports Rehabilitation Massage certified by ITM , NJ, is also a certified health coach by the Institute For Integrative Nutrition and certified plant base cook by Rouxbe Forks Over Knives Culinary School.
