I JUST FINISHED WORKING OUT.
IN THE MOOD FOR A POST SESSION FREEZE ?
Exposing your body to the cold is said to release endorphins or “happiness hormones” . In fact, cold yoga and cryotherapy benefits are similar, as they both support mental well-being, weight management and whole-body wellness.
Never been as important as NOW to have a More robust immune response.
Scientific studies have found that exposure to cold increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Train your mind to control your body. Increase willpower by committing to self care It takes a strong mind to endure the cold for extended periods of time.
Metabolic reset and Weight loss.
Research has shown that exposure to cold in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.
BREATHWORK + YOGA STRETCHES + COLD PLUNGE By teacher Scott Bailey
FOR GROUPS ONLY .
The evolution of cold plunges harnesses the rejuvenating powers of sub-zero temperatures to elevate mood, calm nerves, and sooth sore muscles. It is recommended as a post-workout remedy that can help you repair muscle tissue and speed recovery after a set of punishing squats or race training. Also ideal for easing arthritic pain, increasing metabolism, and boosting collagen production—all things that will help with the quest to look and feel younger.
Program details :
A minimum Series of 3 sessions or more and designed for intimate groups of 3 or 4 people that know each other.
2 hour sessions
What to expect : Breathwork/Meditation} Yoga Streching } and Cold Plunge @prana.mudra.center.nj.yoga outdoors
HOW TO JOIN THE CHILLSEEKERS TRIBE TODAY
Take advantage of an unique offering in the Jersey shore !
DEPOSIT 50% to secure spot required
Text +1 (732) 859-6170 Scott to discuss time and dates
COST : $150 a person for 3 sessions each with 2 hours duration
GROUPS only - 3 or 4 people
Trained in alignment based Vinyasa yoga by teacher Rodney Yee - Gaiam ; Om Shanti SCOTT meets you where you are and can help you catch up with arm balances and inversions in private classes for all levels that often incorporate Sound Meditation Therapies to awaken kundalini and balance Chakras energies - visit SOUND HEALING page to learn more about it .
Start collecting the benefits of a regular yoga practice today ! increasing flexebility and ROM, muscle strength and tone, improve respiration, energy and vitality. maintain a balanced metabolism and improve sleep pattens, weight reduction, cardio and circulatory health, improve athletic performance and protection from injury.
HOT & SOUL YOGAZOOM VIRTUAL VINYASA CLASSES
WEEKENDS SATURDAY MORNING 9:15 am
You have to create a mind body account to book the class and sign 2 hours prior to the class. The studio will send you the ZOOM link 30 m before it starts.