ZOOM VIRTUAL YOGA CLASSES SAT 10;30 am and SUN 3 pm www.hotandsoulyoga.com
ZOOM VIRTUAL CLASSES
WEEKENDS SATURDAY 10;30 am and SUNDAY 3 PM
SIGN IN www.hotandsouldyoga.com book class. You have to create a mind body account to book the class and sign 2 hours prior to the class. The studio will send you the ZOOM link 30 m before it starts.
Trained in alignment based Vinyasa yoga by teacher Rodney Yee - Gaiam ; Om Shanti studios NYC and kundalini Gong Master Don Conreaux .
Beside regular studio classes at HSY and YMCA , SCOTT meets you where you are and can help you catch up with arm balances and inversions in private classes for all levels that often incorporate Sound Meditation Therapies to awaken kundalini and balance Chakras energies - visit SOUND HEALING page to learn more about it .
Start collecting the benefits of a regular yoga practice today ! increasing flexebility and ROM, muscle strength and tone, improve respiration, energy and vitality. maintain a balanced metabolism and improve sleep pattens, weight reduction, cardio and circulatory health, improve athletic performance and protection from injury.