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Hot & Soul Yoga
::Colts Neck ::
- Sunday 3 PM ::
- Tuesday 1 PM ( *Cancer Healing Circle )
- Wednesday 5:30 PM::
- Thursday 6 AM::
- Friday 5:30 PM::
*Friday monthly Full moon Kundalini class ( Gongs )
- Saturday 10:30 AM::
- Thursday 7 PM:::
YMCA RED BANK
- Sunday 8:15 AM:
Trained in alignment based Vinyasa yoga by teacher Rodney Yee - Gaiam ; Om Shanti studios NYC and kundalini Gong Master Don Conreaux .
Beside regular studio classes at HSY and YMCA , SCOTT meets you where you are and can help you catch up with arm balances and inversions in private classes for all levels that often incorporate Sound Meditation Therapies to awaken kundalini and balance Chakras energies - visit SOUND HEALING page to learn more about it .
Start collecting the benefits of a regular yoga practice today ! increasing flexebility and ROM, muscle strength and tone, improve respiration, energy and vitality. maintain a balanced metabolism and improve sleep pattens, weight reduction, cardio and circulatory health, improve athletic performance and protection from injury.