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HOW TO SUCESSEFULLY TRANSITION INTO A PLANT DIET
MY PATH : SEEKING ALIGNMENT WITH LIFE
1 Month of Accountability & Support Coaching Program ( VIRTUAL )
TRANSITION IN ONE MONTH ... Painlessly!
I was living in NYC when I started eating plant-based . I had absolutely no idea what I was doing in the kitchen or how to make sure I got all my nutrients.
I experienced cravings, up and down energy, bloating and hormonal distress.
I was living in among non vegan-friends, working in toxic stressful environments and consuming incompatible foods.
After a few years of research, kitchen experiments and becoming certified as a INTEGRATIVE HEALTH NUTRITION COACH , I learned to:
Prepare delicious, easy, satisfying 100% plant-based meals
Enjoy food with zero to almost no cravings
Actually get excited about grocery shopping
Batch cook for the quickest meals
Plan my meals for great nutrition
Read labels at the grocery store, so I can take charge of my own health
Get into the perfect meal prepping routine that works well with my schedule
Eat vegan socially with non-vegan friends and family
Follow ON FACEBOOK https://www.facebook.com/PRANAMUDRAmassage.planttransitioncoach
TRANSITION IN ONE MONTH ... Painlessly!
1 Month of Accountability & Support Coaching Program ( VIRTUAL )
TRANSITION IN ONE MONTH ... Painlessly!
Maybe you’ve tried to transition to a healthy, plant-based diet alone a million times.
Perhaps it was the candy,cheese or pizza and other the processed vegan food,
Or feeling overwhelmed coming up with meal ideas that blocked you from getting to your ideal weight and health, and sticking to this lifestyle long-term.
This time, you’ll see that transitioning to eating plant-based with the support of a nutrition coach who has been through the same struggles and who fully believes in you will make the process so much easier, and help you get your desires so much faster.
During ONE month, you will experience major transformation.
You’ll cement the routine of eating a healthy, whole food plant-based diet with my guidance and a meal plan by your side.
You will follow a structured meal plan that I will provide you with, and receive daily support and accountability from me to make sure you’re on track.
This process is not only about getting healthy through food: I will guide you to work through stress, and any emotions that come up during this journey to create a holistic healing experience. You’ll walk away with tools for eating healthier, and also loving yourself like you never have before.
Start by doing THE CIRCLE OF LIFE EXERCISE https://www.integrativenutrition.com/blog/2015/06/do-you-need-more-joy-money-love-try-this-exercise
1 Month of Accountability & Support Coaching Program ( VIRTUAL )
1 Month of Accountability & Support Coaching Program ( VIRTUAL )
1 Month of Accountability & Support Coaching Program ( VIRTUAL )
By joining my a 1-month, private, one-on-one coaching program that is completely customized to you and your needs you will get :
In-depth first coaching call or in person session if you are in the FWB area (60-90 minut
60-minute coaching call every 2 weeks that is completely customized to you + post-session handouts ( via email ) to help you transition easily and get all your nutrition and cooking questions answered.
WEEKLY SUPPORT & ACCOUNTABILITY
Access to text + email support from me to celebrate your victories and discuss your challenges along the way.
Daily text check-ins to make sure you’re staying on track and feeling motivated and inspired.
This is what makes this program so unique: I will support you every single day and keep you accountable
Cost $150
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet