FL Plant-Based Mindful Eating & Retreats

Life gets out of control and as the years go by food habits too! .We live in a  food environment where convenient addictive foods are everywhere and temptations abound . So it’s not your fault if you keep packing on the pounds, feel less energy, or have lots of food cravings … 

How about if I told you can eliminate food cravings and have more energy? Loose weight and feel your best ? 

Actually eating delicious food that will make you full while keep doctors away ? 

What is Mindful Eating?

Mindful eating is paying attention to our food,  moment by moment, without judgment. 

The intention with mindful eating is to help us savor the moment and the food we eat, as to discover how to nourish, heal and thrive in all aspects of your life.

Integrative Nutrition 

means looking at not just about the food on your plate but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality. 

Together you can learn to honor your body and trust its cues by understanding what drives eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same.

Let's go over some myths ...

If I am eating only plants, I will be missing protein.  

.https://www.riseofthevegan.com/blog/but-where-do-you-get-your-protein 

Plants taste blah, flavorless

Know that when you eating lots of meat and cake overwhelms your taste buds and highjacks your brain with fat and sugars. 

Overtime, eating healthier foods clears this unbalance and makes you will regain the delightful taste of fruits, beans, vegetables and grains!  

Organic Whole foods are expensive. 

 A base of rice, beans, vegetables, tofu and other plant base foods will never be as expensive as meat and medical bills. In addition, living longer and aging with vitality, chronic inflamation and free is priceless !

Knowledge is power 

GAME CHANGERS 

 How plants skyrocket athletes performance and energy )  

AMERICA HEALTH CRISIS  

Do you know what you putting on your plate ?

TRUTH ABOUT SUGAR   

The worse "legal drug" that is in every processed food !

WHAT THE HEALTH  

Diabetes, Arthritis, Heart disease and other metabolic issues can be avoided by switching into a Whole food Plant Diet 

 I’m a yoga studio co-owner,  integrative nutrition expert and plant base chef who turned my passion for holistic health and nutritious foods into a career that I absolutely love.

 I can’t believe that I get to wake up and help people experience health in a delicious way every day. 

What I Do

I want to change bad habits into great habits, slow and steady, by teaching you how to eliminate the processed and unhealthy foods.

I Cook.

Changing bad habits into great habits, slow and steady. When cooking, I eliminate the processed, unhealthy foods into natural, plant based foods that taste amazing and never miss a thing!

I Coach.

I start as slow or as fast as you want — you tell me! I am here to meet your needs to build a healthier, happier, and more knowledgeable process to help you achieve your goals with a Whole Foods Plant Based Lifestyle.

Need Advice?

I will show you how to prepare and eat nutritious foods, so that you stick with your program and turn it into a healthy, satisfying plan for life!!!

EDUCATION

• Integrative Nutrition Health Coach - Certificate Institute for Integrative Nutrition 
• Forks Over Knives  Professional Certification Plant-Base Chef  by Rouxbe Culinary School 

Certified by the National Board for Health and Wellness Coaching (NBHWC).

My mission is to help you discover how to nourish your body, free it from inflammation while you gradually transition into a more plant base diet. 

Health Coaches work with clients to help them discover the best wellness routines that work for them and empower them to meet their unique health goals.

We work with clients for many reasons, such as a desire to lose weight, boost energy, prioritize self-care, or create healthier relationships. 

The pandemic has cast a spotlight on the importance of nutrition as the foundation for health. 

Personalization goes hand in hand with an holistic approach, since everyone has unique circumstances that impact their well-being, such as their culture, environment, relationships, and lifestyle. 

INTEGRATIVE NUTRITION COACHING AND PLANT BASE COOKING LIFESTYLE TRANSITION PLAN

• Intro to Integrative Nutrition Bio-Individuality Principles
• Food shopping trips 
• Pantry stocking
•  Food preparation / cooking classes
• Exchange the unhealthy products with the healthy products at a comfortable pace based on your needs.
• Learn the tricks to delicious vegan dishes with a personalized cooking coach session. 

The starting fees 

$125 for 2 hrs

Follow up ZOOM calls

 $65 /hr

This program is totally personal and customizable. 

If booking 4 or more hours in a single month, please contact me directly for special rates.

Together we will take small but steady steps into making you transition into how to make better nutrition choices.  

More about the program : 

• Consultation on pantry and plant food shopping lists.
• Discussion about health goals.
• Discussion and plan weekly budgets for food shopping. 
• Learn to cook simple and affordable base dishes, or discover how to  "crowd" your meals with better plant base options. 
• Hands on cooking class sampling one  breakfast , one lunch, one dinner.  ( cost of foods not included ) 
• Integrative Nutrition handouts 
• Follow up : 4 zoom calls / or regular phone calls. 
• Add Yoga + Sound Meditation at discounted rates 

Whole Foods Plant Based Tips

• Incorporate more fruits and vegetables every day. Try a new fruit or vegetable, go for it!
• Hide vegetables in soups, stews, sauces, smoothies, bakes, and chili
• Eliminate or lessen processed foods, read the labels
• Shop the perimeter of the grocery store