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Life gets out of control and as the years go by food habits too! .We live in a food environment where convenient addictive foods are everywhere and temptations abound . So it’s not your fault if you keep packing on the pounds, feel less energy, or have lots of food cravings …
How about if I told you can eliminate food cravings and have more energy? Loose weight and feel your best ?
Actually eating delicious food that will make you full while keep doctors away ?
What is Mindful Eating?
Mindful eating is paying attention to our food, moment by moment, without judgment.
The intention with mindful eating is to help us savor the moment and the food we eat, as to discover how to nourish, heal and thrive in all aspects of your life.
means looking at not just about the food on your plate but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality.
Together you can learn to honor your body and trust its cues by understanding what drives eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same.
Let's go over some myths ...
If I am eating only plants, I will be missing protein.
Plants taste blah, flavorless
Know that when you eating lots of meat and cake overwhelms your taste buds and highjacks your brain with fat and sugars.
Overtime, eating healthier foods clears this unbalance and makes you will regain the delightful taste of fruits, beans, vegetables and grains!
Organic Whole foods are expensive.
A base of rice, beans, vegetables, tofu and other plant base foods will never be as expensive as meat and medical bills. In addition, living longer and aging with vitality, chronic inflamation and free is priceless !
Knowledge is power
How plants skyrocket athletes performance and energy )
Do you know what you putting on your plate ?
The worse "legal drug" that is in every processed food !
Diabetes, Arthritis, Heart disease and other metabolic issues can be avoided by switching into a Whole food Plant Diet
I’m Patricia Bessa
yoga studio co-owner, Licenced FL MT with specialization in Sports Reahabilitation Massage, also a certified health coach by the Institite For Integrative Nutrition and certified cook by Rouxbe Forks Over Knives Culinary School who turned my passion for holistic health and nutritious foods into a career that I absolutely love.
I can’t believe that I get to wake up and help people experience health in a delicious way every day.
What I Do
I want to change bad habits into great habits, slow and steady, by teaching you how to eliminate the processed and unhealthy foods.
I help you Shop and Cook.
Changing bad habits into great habits, slow and steady. When cooking, I eliminate the processed, unhealthy foods into natural, plant based foods that taste amazing and never miss a thing!
I Coach Plant Integrative Nutrition .
I start as slow or as fast as you want — you tell me! I am here to meet your needs to build a healthier, happier, and more knowledgeable process to help you achieve your goals with a Whole Foods Plant Based Lifestyle.
You and your family win
I will show you how to prepare and eat nutritious foods, so that you stick with your program and turn it into a healthy, satisfying plan for life!!!
Certified by the National Board for Health and Wellness Coaching (NBHWC).
My mission is to help you discover how to nourish your body, free it from inflammation while you gradually transition into a more plant base diet.
Health Coaches work with clients to help them discover the best wellness routines that work for them and empower them to meet their unique health goals.
We work with clients for many reasons, such as a desire to lose weight, boost energy, prioritize self-care, or create healthier relationships.
The pandemic has cast a spotlight on the importance of nutrition as the foundation for health.
Personalization goes hand in hand with an holistic approach, since everyone has unique circumstances that impact their well-being, such as their culture, environment, relationships, and lifestyle.
Transition Program to Plant Nutrition includes:
$50 per hr in person
Follow up zoom calls $35 hr
Payment by Vemno or Cash
This program is totally personal and customizable.
If booking 4 or more hours in a single month i can offer special rates.
Together we will take small but steady steps into making you transition into how to make better nutrition choices.
More about the program :
Whole Foods Plant Based Tips
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