What is Mindful Eating?
Mindful eating then is paying attention to our food, moment by moment, without judgment.
The intention with mindful eating is to help us savor the moment and the food we eat, as well as to encourage our fully present for what we eat.
Discover how to nourish, heal and thrive in all aspects of your life.
Integrative Nutrition means looking at
not just about the food on your plate but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality.
Our relationships with food and ourselves are two of the most important relationships we have.
Together you will learn to honor your body and trust its cues by understanding what drives compulsive eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same.
The pandemic has cast a spotlight on the importance of nutrition as the foundation for health.
Personalization goes hand in hand with an holistic approach, since everyone has unique circumstances that impact their well-being, such as their culture, environment, relationships, and lifestyle ‒
IIN calls it your bio-individuality.
But first, let's first debunk some myths ...
If I am eating only plants, I will be lacking on protein.
Thanks to a large study that compared the nutrient profiles of around 30,000 non-vegetarians to 20,000 vegetarians and around 5,000 vegans, we now know that vegans average 70% more protein than the recommendation every day.
By the way, it's very difficult to actually be deficient in protein even if the meat lobby would like you to believe it.
If I am eating only plants, I will run out of options.
Once you start "crowding your meals" with satisfying whole foods nutrition there will be less cravings for sugars and fat foods.
Like someone that quits smoking, you will regain and re-discover the delightful full smell and tasting of fruits, pulses, vegetables and grains!
Organic Whole foods are expensive.
I can not afford it.
Not all plant foods you eat need to be organic.
Do you have a Walmart or Aldi in your area ? Stay in the first aisle.
Look for foods at farmers and Asian markets
all very affordable.
What do you think cost more ?
A base of rice, beans, vegetables, tofu versus meat and medical bills ?
Live better, longer and age with vitality and pain free ? Priceless !
Knowledge is power
How plants skyrocket athletes performance and energy )
Do you know what you putting on your plate ?
The worse "legal drug" that is in every processed food !
Diabetes, Arthritis, Heart disease and other metabolic issues can be avoided by switching into a Whole food Plant Diet
My name is Pat Bessa, I am the co-owner of Prana Mudra Center Studio and a Certified Integrative Nutrition Coach and Plant Base Cook.
My mission is to help you discover how to nourish your body, free it from inflammation while you gradually transition into a more plant base diet .
Prana Mudra CenterYoga Studio, Meditation, Massage
211 Main Street, Unit G , 2nd floor Destin, FL 32541