WHY HOLISTIC INTEGRATIVE HEALTH
WHY HOLISTIC INTEGRATIVE HEALTH
WHY HOLISTIC INTEGRATIVE HEALTH
INTEGRATIVE HEALTH?
IN is an compreensive holistic approach program to health and wellbeing. It teaches you that it’s not just about the food on your plate but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality.
WHERE DO YOU GET YOUR PROTEIN ?
Thanks to a large study that compared the nutrient profiles of around 30,000 non-vegetarians to 20,000 vegetarians and around 5,000 vegans, we now know that vegans average 70% more protein than the recommendation every day
it's very difficult to actually be deficient in protein even if the meat lobby would like you to believe it.
.https://www.riseofthevegan.com/blog/but-where-do-you-get-your-protein
I AM GOING TO BE MISSING OUT ! I CAN'T EAT SALAD EVERY DAY !
Once you start "crowding your meals" with satisfying wholefoods nutrition there will be less cravings for sugars and transfat foods.
Like someone that quits smoking, you will regain and re-discover the delightful full smell and tasting of fruits, pulses, vegetables and grains!
PLANT BASE FOODS ARE EXPENSIVE !
Rice, beans, vegetables, tofu ? Stake and medical bills are ! And you are going to be living longer and can age with vitality and pain free.
Knowledge is power.
GAME CHANGERS - how plants skyrocket athletes performance and energy )
AMERICA HEALTH CRISIS Do you know what you putting on your plate ?
https://www.youtube.com/watch?v=O7ijukNzlUg
TRUTH ABOUT SUGAR
https://www.youtube.com/watch?v=K3ksKkCOgTw
Reverse aging and heal your body and mind.
Get your 30 minutes free call and find out where to start.
We are here to support your journey.
WE ARE POWERED BY PLANTS !
WHY HOLISTIC INTEGRATIVE HEALTH
WHY HOLISTIC INTEGRATIVE HEALTH
WANT TO AGE WITH VITALITY?
Experience longevity , being pain free, medication free. Follow our path !
About 7 years ago Scott + Pat transitioned into a 100% plant base diet.
Scott was a former big stake eater that had “his wake up call" after surviving stage 3 colon cancer somewhat a result of his excess meat consumption and sugar loaded diet.
+Pat saw her hormonal unbalances subside and skin clear after letting go of all dairy foods.
+They are now in their mid 50, have high energy levels and live active lifestyles.
They take NO medications, experience NO body inflamation pain and and have full ROM.
They are always" working in progress" like you ! Progress not perfection !
Get help today and learn more about our habits and emotional connections to uhealthy foods as well as develop the skills, awerness and acountability to outline your wellness goals and make better food choices.
A plant base wholefoods diet is the key to extend your longevity with vitality, pain & meds free ! We live it and want to share it with you.
Does this spark your interest ?
Program Goals :
- Gradually and at your own pace transition into plant base nutrition.
- Create acountability routines to keep you on track with your nutrition and lifestyle.
- Learn to shop and refill your pantry with useful nutritional foods, get ride of trigger foods.
- Learn new cooking plant base skills and food pairings to make all new meals taste extra delicious.
- Stay in touch weekly and get personalized tips , readings, resources and integrative health handouts.
PROGRAM A LA CARTE
- Coaching Calls - $65 x 4 60 m each + IN Handouts - additional calls same cost
- Intro Vegetarian / Vegan Cooking Classes - $35 per hour
- FOOD SHOPPING + PANTRY ORGANIZING - $20 per hr