CURRENT EVENTS BE INSPIRED AND INVEST IN YOUR GROWTH
Join us for a rejuvenating day retreat at The Healing Garden
Hosted by Prana Mudra & Friends on Sat June 24th 2023at 8:30 am - 5:00 PM CDT
EARLY BIRD $99 until 6/15
AFTER 6/15 $125
Studio morning class is moved to the garden you can use your membership & packages.
Pay $99 full day for studio members
Experience a day of relaxation, healing, and connection with nature. Our team of experienced practitioners will guide you through various activities such as yoga, meditation, sound healing, massage, reiki and more. You will also have the opportunity to enjoy the beautiful garden and enjoy healthy plant base meals and refreshments.
Escape from the hustle and bustle of daily life and immerse yourself in a peaceful and nurturing environment.
This retreat is perfect for anyone looking to recharge and find balance in their life.
Don't miss out on this incredible opportunity to connect with yourself and others in a serene setting.
Register now to secure your spot!
PROGRAM
8:30 AM - 9:30 AM*
Morning Intensions + * Yin / Vin Yoga Class with Missy and Scott * Crystal Healing Arts with Skyler* Live Sitar Music with Adam "The FL Sitar Player"
10:00 AM - 11:30 AM
Grab your towels and swim suits '....Y'all get ready to take a plunge !
* Ice and Hot Immersion Therapies * Breathwork, Ice Bath and Hot Tub with Scott
11:30 AM - 12:00 PM
Break / Reflexion time
12:00 PM - 2 PM
LUNCH Wholefoods Plant Foods Menu * Live Sitar Music with Adam "The FL Sitar Player"
1:00 PM - 3:00 PM
HEALING MODALITIES ( you must sign up in advance - prior to event )
* 10 m Mini Massage Sessions by LMT Marcia
* 10 m Integrative Nutrition Coaching sessions by INC Pat / Prana Mudra Nutrition
*10 m Mini Reiki sessions by Skyler / Destin Angels Vibes
3:00 PM - 3:30PM
Break / Juices / Reflexion time
4:00 PM - 5:00 PM
*Sound Meditation with Scott
We look forward elevating you life and empowering you on your health journey !
Blessings , Namaste
Scott, Pat, Missy, Skyler, Marcia, Adam
BEACH YOGA Sundays Sunrise Vinyasa w/ K- Yogi
- SUNDAY 7 AM - 8 AM
COST : $18
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Please sign in in advance the beach WIFI reception is bad
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Use your yoga package or membership if you have one
LOCATION : James Lee Park Destin / Crab Trap
Rain Location
Prana Mudra Center
Please join our Facebook Group to keep updated on schedule changes
Vinyasa Flow and Power Yoga
Fluid Flowing sequences of Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind.
Katherine Sculthorpe RYT200 “K the Yogi” is a 200-hr YTT and athlete of over 30 years, “Tough but kind” is her motto to self and others.
BEACH WARRIORS WORKOUT w/ K-Yogi+Sean
SUNDAYS 8 AM COST $35
LOCATION : James Lee Park Destin / Crab Trap
Rain Location - Prana Mudra Center
Katherine Sculthorpe RYT200 “K the Yogi” 200-hr YTT, athlete of over 30 years, believe in pushing ourselves with kindness, awareness, and self love, and
Coach Sean Garick, Marine, former fighter pilot, athlete, Ironman coachThis intense workout combines HIIT with mobility and power yoga to bullet proof your body.
45m HIIT
45 Power Flow Yoga
Bring a towel, Yoga Mat and water.
SOUND MEDITATION Chakras Journey
SUNDAY AT 5 PM -6 PM
COST : $25 PP
SIGN UP AHEAD AS WE SELL OUT ( 19 mats capacity )
ICE YOGIS GROUP SATURDAY MEET UP
PLEASE JOIN OUR FACEBOOK GROUP TO KEEP UPDATED ON MEET UP SATURDAYS SCHEDULE - *MEET UP IS NOT EVERY SATURDAY
TIME : 10:30 AM AFTER CLASS
COST : FREE WITH CLASS
LOCATION : PRANA MUDRA PARKING LOT
Sign up on Mindbody for head count please !
When you immerse yourself in a cold bath, your blood vessels constrict. This widening of the blood vessels increases blood flow, and general blood circulation improves.
Ice baths can have a powerful positive impact on our overall mental health. Let’s discover the benefits that cold hydrotherapy can bring.
Reduce stress and improve sleep
Past Events & Retreats
