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NEW Summer 2023 WEND 5:30 AM YOGA FUSION SUN 7 AM SUNRISE BEACH YOGA

ABOUT US
EVENTS
YOGA
SOUND MEDITATION
MASSAGE
NUTRITION
ABOUT US
EVENTS
YOGA
SOUND MEDITATION
MASSAGE
NUTRITION
More
  • ABOUT US
  • EVENTS
  • YOGA
  • SOUND MEDITATION
  • MASSAGE
  • NUTRITION

EN

  • ABOUT US
  • EVENTS
  • YOGA
  • SOUND MEDITATION
  • MASSAGE
  • NUTRITION

6/24 HEALING GARDEN DAY RETREAT 🪴 PRANA MUDRA & FRIENDZ

Yoga / Sound Meditations/ massage / reiki / plant foods
BUY YOUR EARLY BIRD $99 ( after 6/15 $125)

CURRENT EVENTS BE INSPIRED AND INVEST IN YOUR GROWTH

Join us for a rejuvenating day retreat at The Healing Garden

Hosted by Prana Mudra & Friends on Sat June 24th 2023at 8:30 am - 5:00 PM CDT

EARLY BIRD $99 until 6/15

AFTER 6/15 $125

Studio morning class is moved to the garden you can use your membership & packages. 

Pay $99 full day for studio members 


Experience a day of relaxation, healing, and connection with nature. Our team of experienced practitioners will guide you through various activities such as yoga, meditation, sound healing, massage, reiki and more. You will also have the opportunity to enjoy the beautiful garden and enjoy healthy plant base meals and refreshments.


Escape from the hustle and bustle of daily life and immerse yourself in a peaceful and nurturing environment. 

This retreat is perfect for anyone looking to recharge and find balance in their life.

Don't miss out on this incredible opportunity to connect with yourself and others in a serene setting. 

Register now to secure your spot!


PROGRAM 

8:30 AM - 9:30 AM* 

Morning Intensions + * Yin / Vin Yoga Class with Missy and Scott  * Crystal Healing Arts with Skyler* Live Sitar Music with Adam "The FL Sitar Player"


10:00 AM - 11:30 AM 

Grab your towels and swim suits '....Y'all get ready to take a plunge !

* Ice and Hot Immersion Therapies * Breathwork, Ice Bath and Hot Tub with Scott


11:30 AM - 12:00 PM 

Break / Reflexion time 


12:00 PM - 2 PM 

LUNCH Wholefoods Plant Foods Menu * Live Sitar Music with Adam "The FL Sitar Player" 


1:00 PM - 3:00 PM 

HEALING MODALITIES ( you must sign up in advance - prior to event ) 

* 10 m Mini Massage Sessions by LMT Marcia 

* 10 m Integrative Nutrition Coaching sessions by INC Pat / Prana Mudra Nutrition 

*10 m Mini Reiki sessions by Skyler / Destin Angels Vibes


3:00 PM - 3:30PM 

Break / Juices / Reflexion time 


4:00 PM - 5:00 PM 

*Sound Meditation with Scott


We look forward elevating you life and empowering you on your health journey !

Blessings , Namaste 

Scott, Pat, Missy, Skyler, Marcia, Adam 


GET EARLY BIRD NOW

BEACH YOGA Sundays Sunrise Vinyasa w/ K- Yogi

  • SUNDAY 7 AM - 8 AM

COST : $18 

SIGN UP 

+++

Please sign in in advance the beach WIFI reception is bad

+

Use your yoga package or membership if you have one



LOCATION : James Lee Park Destin / Crab Trap

Rain Location 

Prana Mudra Center


Please join our Facebook Group to keep updated on schedule changes

 

Vinyasa Flow and Power Yoga 

Fluid Flowing sequences of Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. 


Katherine Sculthorpe RYT200 “K the Yogi” is a 200-hr YTT and athlete of over 30 years, “Tough but kind” is her motto to self and others.


BY DROP IN

BEACH WARRIORS WORKOUT w/ K-Yogi+Sean

SUNDAYS 8 AM  COST $35 


LOCATION : James Lee Park Destin / Crab Trap

Rain Location - Prana Mudra Center 

Katherine Sculthorpe RYT200 “K the Yogi” 200-hr YTT, athlete of over 30 years, believe in pushing ourselves with kindness, awareness, and self love,  and 

Coach Sean Garick, Marine, former fighter pilot, athlete, Ironman coachThis intense workout combines HIIT with mobility and power yoga to bullet proof your body.


45m HIIT 

45 Power Flow Yoga 


Bring a towel, Yoga Mat and water.   

BOOK

SOUND MEDITATION Chakras Journey

SUNDAY AT 5 PM -6 PM

COST : $25 PP


SIGN UP AHEAD AS WE SELL OUT  ( 19 mats capacity )


MORE INFO ABOUT SOUND BATHS 

BY DROP IN

ICE YOGIS GROUP SATURDAY MEET UP

PLEASE JOIN OUR FACEBOOK GROUP TO KEEP UPDATED ON MEET UP SATURDAYS SCHEDULE - *MEET UP IS NOT EVERY SATURDAY 


TIME : 10:30 AM  AFTER CLASS 

COST : FREE WITH CLASS 

LOCATION : PRANA MUDRA PARKING LOT

Sign up on Mindbody for head count please ! 


When you immerse yourself in a cold bath, your blood vessels constrict. This widening of the blood vessels increases blood flow, and general blood circulation improves.

Ice baths can have a powerful positive impact on our overall mental health. Let’s discover the benefits that cold hydrotherapy can bring.

Reduce stress and improve sleep

SIGN UP FOR HEAD COUNT

SUBSCRIBE FOR DEALS & EVENTS

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Past Events & Retreats

SISTERS THAT TRAY SENSUALLY ALIVE WORKSHOP
Nina and GERSHONE yoga workshop  at prana mudra
Teacher Scott Bailey
Retreat 2023 Sandra doing tree pose
Studio meditation
Delphine during the retreat boat tour
YOGA RETREAT NOV 2022 DESTIN POINTE
Cooking plant base Foods during the retreat
Pranamudra Client , David, and Elaine
  • ABOUT US
  • EVENTS
  • YOGA
  • SOUND MEDITATION
  • MASSAGE
  • NUTRITION

Prana Mudra CenterYoga Studio, Meditation, Massage

211 Main Street, Unit G , 2nd floor Destin, FL 32541

850.696.8355

Thank you for choosing Prana Mudra !

Peace and Love 

PLEASE review us on google or mindbody

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