“Prana Mudra “ :: activates the ROOT Chakra :: MUDLAHARA : from the Sanskrit, prana, meaning “life force” or “energy,” and mudra, meaning “gesture” or “seal.” :: emerged from a desire to create a community sanctuary for authentic inner connection and “Life Force” regeneration using SOUND energy activation, YOGA and MASSAGE therapy.
Prana Mudra workshops and therapies are combined to elevate mind and body awareness and energetic balance, reduce daily stress and anxiety, restore better sleep patterns and offer renewed vitality as you age.
::YOGA PRACTICE STOPS THE CLOCK::
Researchers have found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, generating sustained daily energy levels and elevate the ability to function harmoniously more about yoga and anti-aging https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga
:::::::::::::::::: SOUND THERAPY :::::::::::::::
Is an immersive vibrational experience in which gongs and singing bowls are played to inner interact with specific brain waves. High frequency sound can measurably affect brainwave activity and boost the immune system. Gongs and Crystal bowls are tuned to notes that stimulate the Alpha and Theta brain waves, so we get heightened creativity, exceptional insights, enhanced memory and elevated brain performance. There’s an activation of the parasympathetic response which is responsible for energy renewal, increased immunity levels and deeper states of relaxation. The listeners enter a powerful life changing journey letting sonic gongs, crystal singing bowls , tibetan bowls, kochi and earth chimes sound energies wash over them, healing life force and balancing the body chakras.
As many other teachers , I started practicIng yoga only looking at the more physical aspects of Hatha. The more time I spent on the mat the more I saw my practice progressively evolve into becoming a series of moving meditations. I experienced more life balance, greater foucus and self discipline as well as an awakened heart and compassion. Later in my life the Universe confronted me with a period of deep loss and dealing with serious illness ( cancer ). Both were motivators to make me commit to lifestyle changes and lead me into a new path as a yoga teacher which started by enrolling in a NYC YTT with my first inspirational teacher Rodney Yee.
I am trained in Vinyasa style yoga that is alignment based, what at times can be quite challenging but I always allow my students custom modifications making it attainable to all levels .
I also practice Yoga Sound Healing Therapies to awaken and balance Chakra and Kundalini energies, using cosmic vibrational instruments such as gongs and crystal bowls. I made my signature as a teacher to offer ”sound meditation“ in all my classes and during “Sound Bath workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. Yoga is for everyone and there are many different paths Each of us should always turn within to create more self care and self love. As a result our world would be a kinder and giving place to live in. :: LOKAH SAMASTAH SUKHINO BHAVANTU::———————————————————-
Scott teaches iyengar alignment style Vinyasa yoga and his classes incorporate elements of meditation aiming at having students connect to more a spiritual side of yoga. His Sound healing practice started shortly after experiencing the genius work of Shamanic Sound Healer and later mentor John Shambhu Eustor from Sapphire Holistic Center in Nj . In 2018, Scott founded Prana Mudra Center in Red Bank New Jersey offering Yoga and Chakra Sound Bath as weekly practice and at offsite workshops to studios and various events . As of today , Scott has become a "pioneer " bringing sound healing to NJ shore community and his powerful and carefully crafted experiences are used to support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow transformation.
Teaching Yoga Hot and Soul , NJ , Colts Neck & Middletown : YMCA Red Bank , NJ (2016-2017) Power Yoga , Middletown NJ
Prana Mudra Workshops Red Bank NJ "Let Go" Garden Flow Yoga & Sunday Chakras Sound Journey
18-19 NewYearsEve “ BRIGHTEST BLESSINGS “ collective workshop @ Center for Heath and Healing Toms River NJ
Resort Workshops "14 days yoga and sound healing intensive" Yoga Shala Petit Hotel Tulum , Mexico
Studio SOUND Workshops POWER YOGA , Middletown NJ'; ANANDA ASHRAM, Monroe, NY; SAMADHI Yoga Shala , Nutley NJ ;
My mind body connection hit a low point after 20 years of NYC lifestyle where I often ignored my needs for authentic alignment. My journey into "wellness " included a recovery -detox process from people ,places and things and training in Integrative Nutrition finally transitioning out of NYC into a BodyWork Massage Therapy in NJ.
I opened Prana Mudra Center in 2018 with my partner Scott Bailey as reflection of our commitment to holistic transformation and leading mindful healthy lifestyles .
Living with a yoga teacher made more aware how to use massage to help yogis increase flexibly for asanas, address discomfort in common overuse area such as
wrist joints, shoulders, hamstrings and hips flexors.
The YM ( Yoga Massage) starts with sacral decompression and combines Swedish, Deep TIssue, Trigger Point as well stretching techniques designed to remove adhesions and restrictions improving joints range of motion, muscle elasticity, promote lymphatic drainage & better circulation.
Institute For Therapeutic Massage, Tinton Falls, NJ 2017-2018
NJ LICENSE #18KT01320900
Institute for Integrative Nutrition 2016/ 2017
Integrative Nutrition Health Coach