YOGA + SOUND HEALING MEDITATION + MASSAGE + INTEGRATIVE HEALTH & PLANT NUTRITION + COLD THERAPY+ YOGA RETREATS

 WE HELP YOU 

Build a strong foundation of health, vitality, longevity and disease prevention.

Prana Mudra Transformational Health Lifestyle Guides uses the following  Hollistic Practices :

YOGA 

Increases longevity

https://thewholeu.uw.edu/2015/09/28/yoga-for-longevity/

SOUND HEALING 

Chakras activation  

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/what-you-need-to-know-about-sound-healing--17515

MASSAGE 

Stress relief and effective pain management 

 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

INTEGRATIVE NUTRITION 

Design a Bio individuality map

 https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-p

ICE THERAPY

https://camillestyles.com/wellness/5-surprising-benefits-of-cold-water-therapy/

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 The more time I spent on the mat  the more I saw my practice progressively evolve into becoming a series of moving meditations.  I experienced  more life balance, greater foucus and self discipline as well as an awakened  heart and compassion.  Later in my life I went through a period of grief & loss as well as  dealing with cancer.   Both were catalysts for transformation leading into a new yogi path training under :

• LYT 200 Vinyasa alignment  iyengar style under yoga teacher Rodney Yee www.yogashanti.com  
• Gong camp @ Ananda Ashram NY under  Gong master teacher  Don Conreaux www.holisticresonance.org  

I made my practice to offer yoga allied to Sound Healing Therapies as signature  in all my classes and workshops” . I hope I can reflect high positivity and excitement to my students in their daily practice and show yoga as a source of universal connectivity. 

Experience  powerful and carefully crafted private classes & workshops that support self-inquiry, cultivate deep relaxation, inspire meaningful connection and allow  transformation. 

NAMASTE 

Navarre Beach Yoga , Navarre 

Dragonfly Studio, FWB

Hot and Soul Studios , NJ , Colts Neck  & Middletown

YMCA Red Bank , Power Yoga , Middletown NJ

Power Yoga Studios , Middletown 

Yoga Shala Studio, Tulum Mexico

& Prana Mudra Workshops  over 200 events and workshops at yoga studio, ashrams and wellness centers